I'm a certified group fitness instructor. I create safe, functional and engaging exercises for adults and seniors to improve strength, balance, mobility, independence, and overall well-being and fitness goals. I'm adept at building rapport, provide clear cueing and modify exercises for all fitness levels through evidence-based training methods. I work as a freelance HPB fitness instructor for HIIT, Move-It-Feel-Strong Resistance Band, Low Impact Aerobics, Zumba and Rolling Good Times.