I am passionate about helping individuals achieve their health and fitness goals, whether it's weight loss, strength gain, or improving running performance. I tailor training and nutrition coaching programmes to suit each individual's needs, ensuring a personalised approach that delivers results. With experience in helping clients work around injuries and health conditions, I am committed to making fitness accessible and effective for everyone (check out some of my clients' testimonials!).

If you're interested in improving your fitness or nutrition, please reach out – I’d love to have a conversation with you to discuss how I can help you achieve your goals!

Elizabeth Koh Li Ying - Client Workout Session 1

Elizabeth Koh Li Ying - Client Training Success