As a skilled massage therapist and coach, I am dedicated to enhancing well-being and mobility for individuals from their 30s to the elderly, in both one-on-one and group settings. With a deep understanding of physical challenges across life stages, I tailor each session to improve flexibility, reduce muscle tension, and promote comfort. By incorporating traditional Chinese stretching and breathing exercises, I offer a holistic experience that supports both physical and mental well-being. My goal is to empower clients to maintain optimal health and vitality throughout their lives.