I discovered yoga in 2000 and became a certified teacher in 2015, training at Dr. Venky's Shivshakti Yoga Institute in Pune, India. My expertise lies in Hatha Yoga, and I teach various styles including Yoga Flow, Gentle Yoga, and Pranayama. With my energetic personality, I strive to inspire my clients in my private, corporate and community classes to embrace yoga's transformative benefits as well as the benefits of functional fitness for seniors for optimal health.