I am a Yoga Coach specialising in working with seniors and individuals with special needs, including those who are wheelchair-bound, to help them rediscover a vibrant and functional body. Over the past 5 years, I have honed my Yoga practice to address their unique requirements. My innovative sessions emphasise stretching, core strengthening, and building muscle endurance. This rejuvenation process not only enhances physical fitness but also improves mental alertness and overall well-being, empowering seniors to live with greater vitality and confidence.